Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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Join us for our monthly Yoga sessions.
Tuesday the 19th and Tuesday the 26th from 10:00 a.m. to 11:00 a.m.
Easy to follow program let's you stretch and relax. It's an invigorating, community oriented yoga class that will make you feel fresh, and most of all, exhilarating!
Yoga provides modified, low impact moves and easy to follow pacing for healthy, active lifestyle.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2022-07-19 10:00:00
2022-07-19 11:00:00
Yoga (Council on Aging)
Join us for our monthly Yoga sessions.
Tuesday the 19th and Tuesday the 26th from 10:00 a.m. to 11:00 a.m.
Easy to follow program let's you stretch and relax. It's an invigorating, community oriented yoga class that will make you feel fresh, and most of all, exhilarating!
Yoga provides modified, low impact moves and easy to follow pacing for healthy, active lifestyle.
Chris Kowaleski
CKowaleski@Somervillema.gov
America/New_York
public
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Upcoming Events
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Caregiver Support Group (Council on Aging)
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Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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