Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
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A Good Way to start the Day! This is a class for all levels. ✓ Easy-to-follow program lets you stretch and relax. ✓ It's an invigorating, community-oriented yoga class that will make you feel fresh, and most of all, exhilarating! ✓ Yoga provides modified, low-impact moves and easy-tofollow pacing for a healthy, active lifestyle!
Event Documents
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Cost:
FREE
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Add to Calendar
2022-08-09 10:00:00
2022-08-09 11:00:00
Yoga (Council on Aging)
A Good Way to start the Day! This is a class for all levels. ✓ Easy-to-follow program lets you stretch and relax. ✓ It's an invigorating, community-oriented yoga class that will make you feel fresh, and most of all, exhilarating! ✓ Yoga provides modified, low-impact moves and easy-tofollow pacing for a healthy, active lifestyle!
Debby Higgins
DHiggins@Somervillema.gov
America/New_York
public
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Upcoming Events
Coffee & Conversation Ralph & Jenny (Council on Aging)
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Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully.
Please see…
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