About the Event

Event Wednesday, August 31, 2022 - 10:00am - 11:00am

This 4-week workshop will help us enjoy foods and reach satiety, or the sensation of feeling full, while making healthy choices. It’s time to get back to basics, ditch the rules, use sound nutrition as a guideline and truly listen to what our bodies need. It’s time for mindful eating. We will learn:  How to determine a healthier food  How to balance our dietary needs  How to read hunger and satiety signals Classes will meet Wednesdays, July 27th, August 3rd, August 10th , & August 31st at the Holland Street Center from 10:00am – 11:00am Class space is limited, please contact Mary at 617 625-6600 ext. 2316 or headtofitness10@yahoo.com

Cost: FREE

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Add to Calendar 08/31/2022 10:00:00 AM 08/31/2022 11:00:00 AM America/New_York Mindful Eating "Getting Back to Basics" (Council on Aging)

This 4-week workshop will help us enjoy foods and reach satiety, or the sensation of feeling full, while making healthy choices. It’s time to get back to basics, ditch the rules, use sound nutrition as a guideline and truly listen to what our bodies need. It’s time for mindful eating. We will learn:  How to determine a healthier food  How to balance our dietary needs  How to read hunger and satiety signals Classes will meet Wednesdays, July 27th, August 3rd, August 10th , & August 31st at the Holland Street Center from 10:00am – 11:00am Class space is limited, please contact Mary at 617 625-6600 ext. 2316 or headtofitness10@yahoo.com

Mary Marshall
Headtofitness10@yahoo.com
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Location

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Mary Marshall

Phone

(617) 625-6600 x2316

Email

Headtofitness10@yahoo.com
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