Mindful Eating "Getting Back to Basics" (Council on Aging)

About the Event

Please note: This page is about a past event. Visit somervillema.gov/calendar for upcoming events.

Event |

Wed, August 31, 2022 - 10:00am - Wed, August 31, 2022 - 11:00am

This 4-week workshop will help us enjoy foods and reach satiety, or the sensation of feeling full, while making healthy choices. It’s time to get back to basics, ditch the rules, use sound nutrition as a guideline and truly listen to what our bodies need. It’s time for mindful eating. We will learn:  How to determine a healthier food  How to balance our dietary needs  How to read hunger and satiety signals Classes will meet Wednesdays, July 27th, August 3rd, August 10th , & August 31st at the Holland Street Center from 10:00am – 11:00am Class space is limited, please contact Mary at 617 625-6600 ext. 2316 or headtofitness10@yahoo.com

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Event Documents

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Cost:

FREE

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Add to Calendar 2022-08-31 10:00:00 2022-08-31 11:00:00 Mindful Eating "Getting Back to Basics" (Council on Aging) This 4-week workshop will help us enjoy foods and reach satiety, or the sensation of feeling full, while making healthy choices. It’s time to get back to basics, ditch the rules, use sound nutrition as a guideline and truly listen to what our bodies need. It’s time for mindful eating. We will learn:  How to determine a healthier food  How to balance our dietary needs  How to read hunger and satiety signals Classes will meet Wednesdays, July 27th, August 3rd, August 10th , & August 31st at the Holland Street Center from 10:00am – 11:00am Class space is limited, please contact Mary at 617 625-6600 ext. 2316 or headtofitness10@yahoo.com Mary Marshall Headtofitness10@yahoo.com America/New_York public `