Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
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Each class focuses on strength, balance and flexibility and is a great way to keep moving and stay strong.
Monday, September 12th and Wednesdays, September 7th & 14th at 11:00am.
Event Documents
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Location
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FREE
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2022-09-12 11:00:00
2025-12-17 10:30:02
Strength & Balance General Exercise (Council on Aging)
Each class focuses on strength, balance and flexibility and is a great way to keep moving and stay strong.
Monday, September 12th and Wednesdays, September 7th & 14th at 11:00am.
167 Holland Street
Somerville, MA 02144
United States
Connie Lorenti
clorenti@Somervillema.gov
America/New_York
public
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Upcoming Events
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Caregiver Support Group (Council on Aging)
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Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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