Getting an understanding of your Body Fat and Body Mass Index can help understand what you need, but we also want to look at our Body Roundness Index. Unlike BMI, Body Roundness Index BRI accounts…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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LOCATION
Understanding the Food Label and the Fine Print
So many of us look at items on shelves, glance at the food label but have no idea what we are looking at. Join us in reading the food label and understanding what you are looking at. Also, what is the fine print under the label that you may or may not need a magnifying glass to read! • What is in the package
• Understand the grams and percentages
• Knowing what is enough and are you getting what you need
• What are the ingredients in fine print and what do they mean
Classes will meet Wednesdays, October 19th , October 26th and November 2 nd at the Holland Street Center from 10:00am – 11:00 am.
Event Documents
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Location
Cost:
FREE
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Add to Calendar
2022-10-19 10:00:00
2022-10-19 11:00:00
Nutrition Labels Explained (Council on Aging)
Understanding the Food Label and the Fine Print
So many of us look at items on shelves, glance at the food label but have no idea what we are looking at. Join us in reading the food label and understanding what you are looking at. Also, what is the fine print under the label that you may or may not need a magnifying glass to read! • What is in the package
• Understand the grams and percentages
• Knowing what is enough and are you getting what you need
• What are the ingredients in fine print and what do they mean
Classes will meet Wednesdays, October 19th , October 26th and November 2 nd at the Holland Street Center from 10:00am – 11:00 am.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Mary Marshall
Headtofitness10@Yahoo.com
America/New_York
public
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