Skip to main content

About the Event

Event |

-

LOCATION

Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements


Event Documents


Location

Cost:

FREE


Need special assistance? Request accommodations

Add to Calendar 2022-10-20 16:00:00 2022-10-20 17:00:00 Music & Movement with Steve (Council on Aging) Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times. Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements Holland Street Center 167 Holland Street Somerville, MA 02144 United States Debby Higgins dhiggins@Somervillema.gov America/New_York public `

Upcoming Events

CultureHouse Union Square
-

This free-to-enter intergenerational pop-up will be a public space pilot, a living room for the community, a resource center, and an arts, culture, and business incubator. It will be open daily…

General Exercise at the Holland Street Center

Every Monday at 9am and 11am except February 19th. Every Wednesday at 9am. Wednesday, February 21st & 28th at 11am.

Coffee & Conversation (Council on Aging)
-

Come enjoy some fresh coffee and have great conversations with your peers.

Please submit website feedback using this form. Be sure to include:

A description of the issue (if any)
A link to the affected pages

Thank you for your feedback!