Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a…
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Join Steve as he plays guitar, sings and leads gentle body movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease pain, boost immune systems and lower risk for stroke and cancers. It also helps to reduce anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements.
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FREE
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2022-11-17 16:00:00
2022-11-17 16:45:00
Music & Movement (Council on Aging)
Join Steve as he plays guitar, sings and leads gentle body movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease pain, boost immune systems and lower risk for stroke and cancers. It also helps to reduce anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Phelan Howell
phowell@somervillema.gov
America/New_York
public
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