Join us for a crafting activity from 10:00 a.m. to 11:30 a.m. and for lunch at noontime.
Don't forget to wear your ugly sweater.
Please see flyer for additional details.
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
-
LOCATION
Join Steve as he plays guitar, sings and leads gentle body movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease pain, boost immune systems and lower risk for stroke and cancers. It also helps to reduce anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2022-11-17 16:00:00
2022-11-17 16:45:00
Music & Movement (Council on Aging)
Join Steve as he plays guitar, sings and leads gentle body movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease pain, boost immune systems and lower risk for stroke and cancers. It also helps to reduce anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Phelan Howell
phowell@somervillema.gov
America/New_York
public
`
Upcoming Events
Music & Movement with Steve (Council on Aging)
More entertaining than exercise. More energizing than a performance. Come join for an energetic combination of live music, chair-based movement, music history, trivia, and community. Participation…
Senior Coffee Social (Council on Aging) in Portuguese
-
Come for an informative conversation about Brazilian tax updates for Brazilians living abroad, and celebrate another successful and joyful year of activities and community events.
Feedback
Please submit website feedback using this form. Be sure to include:
A description of the issue (if any)
A link to the affected pages
Thank you for your feedback!