The Center for the Arts at the Armory is proud to offer a weekly winter market with 71+ local food vendors with the best locally grown and regionally produced foods.
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
This playful class is for everyone—regardless of health, age, or ability. We alternate between sitting and standing, but you can remain seated the whole time and still get the benefits. Out of shape? Limited mobility? Recent surgery or injury? This is the perfect class to get you moving again.
This program improves balance—thereby decreasing the risk of falls, increases range of motion, and helps participants gain strength and endurance, all of which add to the overall well-being of anyone, especially those with any chronic illness or medical condition, providing an incentive to improve quality of life by making exercise silly, social, and joyous.
We dance with props to eclectic music—from Broadway to Bollywood, Rock to R&B, Country to Classics, Pop to Polka, Folk to Fifties. Be prepared to have fun on your way to better health.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2022-11-21 13:00:00
2022-11-21 14:00:00
Healthy Steps (Council on Aging)
This playful class is for everyone—regardless of health, age, or ability. We alternate between sitting and standing, but you can remain seated the whole time and still get the benefits. Out of shape? Limited mobility? Recent surgery or injury? This is the perfect class to get you moving again.
This program improves balance—thereby decreasing the risk of falls, increases range of motion, and helps participants gain strength and endurance, all of which add to the overall well-being of anyone, especially those with any chronic illness or medical condition, providing an incentive to improve quality of life by making exercise silly, social, and joyous.
We dance with props to eclectic music—from Broadway to Bollywood, Rock to R&B, Country to Classics, Pop to Polka, Folk to Fifties. Be prepared to have fun on your way to better health.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Phelan Howell
phowell@somervillema.gov
America/New_York
public
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