Free Bowling
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Event |
Looking for a new hobby in 2023? Join Julie Kaufmann for this beginner’s class meant to introduce you to dancing as a new way to be physically active. Line dancing is a great way to get structured, low-impact exercise and hear some great music while doing so.
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FREE
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This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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