This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
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Looking for a new hobby in 2023? Join Julie Kaufmann for this beginner’s class meant to introduce you to dancing as a new way to be physically active. Line dancing is a great way to get structured, low-impact exercise and hear some great music while doing so.
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2023-01-23 13:00:00
2026-04-08 09:16:31
Line Dancing with Julie Kaufmann (Council on Aging)
Looking for a new hobby in 2023? Join Julie Kaufmann for this beginner’s class meant to introduce you to dancing as a new way to be physically active. Line dancing is a great way to get structured, low-impact exercise and hear some great music while doing so.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Phelan
phowell@somervillema.gov
America/New_York
public
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Upcoming Events
Nutrition at Holland Street (Council on Aging)
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
General Exercise - Holland Street (Council on Aging)
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
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