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Starting Wednesday, January 11th and continuing on January 18th, 25th, & February 1st, 8th & 15th at 10:00am at the Holland Street Center.

The holidays bring lots of activities and irregular schedules. This makes it difficult to eat and keep our regular eating and exercise routines. Luckily our bodies have memory and we can reset and get back on track. Join in on this 6-week class to get IDEAS!

INCORPORATE MORE PLANT

FOODS DRINK MORE WATER

EXERCISE REGULARLY

AIM FOR PROGRESS NOT PERFECTION

SLEEP MORE

Classes are designed to fit every lifestyle and to work with all of our daily obstacles. Come join us to share in ways we can make a commitment to maintaining our health.

Please contact Mary at 617-625-6600 ext. 2316 or headtofitness10@yahoo.com for more information.


Event Documents


Location

Cost:

FREE


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Add to Calendar 2023-01-25 10:00:00 2023-01-25 23:30:00 Finding A Balance to Reset Your Healthy Diet (Council on Aging) Starting Wednesday, January 11th and continuing on January 18th, 25th, & February 1st, 8th & 15th at 10:00am at the Holland Street Center. The holidays bring lots of activities and irregular schedules. This makes it difficult to eat and keep our regular eating and exercise routines. Luckily our bodies have memory and we can reset and get back on track. Join in on this 6-week class to get IDEAS! INCORPORATE MORE PLANT FOODS DRINK MORE WATER EXERCISE REGULARLY AIM FOR PROGRESS NOT PERFECTION SLEEP MORE Classes are designed to fit every lifestyle and to work with all of our daily obstacles. Come join us to share in ways we can make a commitment to maintaining our health. Please contact Mary at 617-625-6600 ext. 2316 or headtofitness10@yahoo.com for more information. Holland Street Center 167 Holland Street Somerville, MA 02144 United States Mary Marshall Headtofitness10@Yahoo.com America/New_York public `

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