Ralph & Jenny Center starting at 10:00am 9 New Washington Street
Tuesdays, January 3rd, January 10th , January 17th, January 24th and January 31st
Lunch available following Bingo…
Event |
Starting Wednesday, January 11th and continuing on January 18th, 25th, & February 1st, 8th & 15th at 10:00am at the Holland Street Center.
The holidays bring lots of activities and irregular schedules. This makes it difficult to eat and keep our regular eating and exercise routines. Luckily our bodies have memory and we can reset and get back on track. Join in on this 6-week class to get IDEAS!
INCORPORATE MORE PLANT
FOODS DRINK MORE WATER
EXERCISE REGULARLY
AIM FOR PROGRESS NOT PERFECTION
SLEEP MORE
Classes are designed to fit every lifestyle and to work with all of our daily obstacles. Come join us to share in ways we can make a commitment to maintaining our health.
Please contact Mary at 617-625-6600 ext. 2316 or headtofitness10@yahoo.com for more information.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
Need special assistance? Request accommodations
Ralph & Jenny Center starting at 10:00am 9 New Washington Street
Tuesdays, January 3rd, January 10th , January 17th, January 24th and January 31st
Lunch available following Bingo…
Join our yoga instructor: Louise Parker
A caregiver workshop on how to have proactive conversations with youth about substance misuse prevention. See flyer for more information.
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