Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
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Class will focus on strength, balance and flexibility and is a great way to keep moving, stay strong and develop healthy habits.
Via Zoom with Phelan.
Every class is open to all levels!
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
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2023-01-26 13:00:00
2025-12-22 06:47:53
Virtual Fit-4-Life Class (Council on Aging)
Class will focus on strength, balance and flexibility and is a great way to keep moving, stay strong and develop healthy habits.
Via Zoom with Phelan.
Every class is open to all levels!
Phelan
phowell@somervillema.gov
America/New_York
public
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Upcoming Events
Coffee & Conversation Ralph & Jenny (Council on Aging)
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Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully.
Please see…
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