Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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LOCATION
The holidays bring lots of activities and irregular schedules. This makes it difficult to eat and keep our regular eating and exercise routines. Luckily our bodies have memory and we can reset and get back on track. Join in on one of our many classes this month to get IDEAS! See flyer for more information.
Event Documents
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Location
Cost:
FREE
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Add to Calendar
2023-02-08 10:00:00
2025-12-17 10:30:51
Nutrition Class (Council on Aging)
The holidays bring lots of activities and irregular schedules. This makes it difficult to eat and keep our regular eating and exercise routines. Luckily our bodies have memory and we can reset and get back on track. Join in on one of our many classes this month to get IDEAS! See flyer for more information.
Holland St. Center
167 Holland Street
Somerville, MA 02144
United States
Mary Marshall
headtofitness10@yahoo.com
America/New_York
public
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Upcoming Events
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Caregiver Support Group (Council on Aging)
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Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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