Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
Event |
LOCATION
March Exercise Schedule
Fit-4-Life at 9:00am and 11:00am – Holland St. Center
Mondays, March 6th, 13th, 20th & 27th
Wednesdays, March 1st, 8th, 15th, 22nd & 29th
167 Holland Street, Somerville, MA 02144
Virtual Fit-4-Life at 1:00pm
Wednesdays, March 1st, 8th, 15th, 22nd & 29th
Thursdays, March 2nd, 9th, 16th, 23rd & 30th
Via Zoom with Phelan
LGBTQIA+ Exercise Class at 6:00pm
Thursdays, March 2nd, 16th, 23rd & 30th via Zoom
Thursday, March 9th in person – Holland St. Center
Members of the LGBTQIA+ community and allies welcome!
Fit-4-Life at 2:30pm – Ralph and Jenny Center
Mondays, March 6th, 20th & 27th
9 New Washington Street, Somerville, MA 02143
Virtual Strength & Balance Class at 1:00pm
Mondays, March 6th, 13th, 20th & 27th
Via Zoom with John
Each class will focus on strength, balance and flexibility and is a great way
to keep moving, stay strong and develop healthy habits.
Every class is open to all levels!
For more information or for Zoom links, please call Phelan at
617-625-6600 ext. 2315, or email phowell@somervillema.gov
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Upcoming Events
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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