Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Pursuant to Chapter 2 of the Acts of 2023, this public meeting will be conducted via remote participation.
Please join this meeting from your computer, tablet or smartphone:
TO USE A COMPUTER
Registration URL: https://attendee.gotowebinar.com/register/873352412626303071
YOU CAN ALSO DIAL IN USING YOUR PHONE
Phone Number: (613) 992‐3221 Access Code: 268‐804‐589
| Document Type | Time Posted | |
|---|---|---|
| Agenda | May 12, 2023, 11:45am | |
| Video Recording | Jun 8, 2023, 3:17pm | |
| Minutes | Jun 29, 2023, 12:47pm |
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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