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About the Event

Please note: This page is about a past event. Visit somervillema.gov/calendar for upcoming events.

Event |

LOCATION

Guided Meditation

Tuesdays at 1:00pm

June 13th, 20th & 27th

Virtually via Zoom

Join Maria Skinner in a virtual Guided Meditation class. You will use body-based imagery to promote body awareness, a calm mind, and relaxation.

 

 Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.

 

For more information, or for the Zoom invitation, please contact

 Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov


Event Documents


Location

Cost:

FREE


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Add to Calendar 2023-06-13 13:00:00 2025-12-22 10:49:29 Guided Meditation (Council on Aging) Guided Meditation Tuesdays at 1:00pm June 13th, 20th & 27th Virtually via Zoom Join Maria Skinner in a virtual Guided Meditation class. You will use body-based imagery to promote body awareness, a calm mind, and relaxation.    Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.   For more information, or for the Zoom invitation, please contact  Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov Holland Street Center 167 Holland Street Somerville, MA 02144 United States Phelan Howell phowell@somervillema.gov America/New_York public `

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