Guided Meditation (Council on Aging)

About the Event

Please note: This page is about a past event. Visit somervillema.gov/calendar for upcoming events.

Event |

Tue, June 13, 2023 - 1:00pm

LOCATION

Holland Street Center
167 Holland Street
Somerville, MA 02144
United States

Guided Meditation

Tuesdays at 1:00pm

June 13^th, 20^th & 27^th

Virtually via Zoom

Join Maria Skinner in a virtual Guided Meditation class. You will use body-based imagery to promote body awareness, a calm mind, and relaxation.

Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.

For more information, or for the Zoom invitation, please contact

Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov

View Event Flyer (PDF)

Event Documents

If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.

Location

Cost:

FREE

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Add to Calendar 2023-06-13 13:00:00 2026-02-02 17:56:21 Guided Meditation (Council on Aging) Guided Meditation Tuesdays at 1:00pm June 13th, 20th & 27th Virtually via Zoom Join Maria Skinner in a virtual Guided Meditation class. You will use body-based imagery to promote body awareness, a calm mind, and relaxation. Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate. For more information, or for the Zoom invitation, please contact Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov Holland Street Center 167 Holland Street Somerville, MA 02144 United States Phelan Howell phowell@somervillema.gov America/New_York public `