Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
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Event |
Join Maria Skinner in a virtual Guided Meditation class. You will use bodybased imagery to promote body awareness, a calm mind, and relaxation.
Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.
For more information, or for the Zoom invitation, please contact Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov
Event Documents
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Cost:
FREE
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2023-07-11 13:00:00
2025-12-21 19:58:54
Virtual Guided Meditation (Council on Aging)
Join Maria Skinner in a virtual Guided Meditation class. You will use bodybased imagery to promote body awareness, a calm mind, and relaxation.
Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.
For more information, or for the Zoom invitation, please contact Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov
Phelan Howell
phowell@somervillema.gov
America/New_York
public
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Please see…
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