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About the Event
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Event |
Join Maria Skinner in a virtual Guided Meditation class. You will use bodybased imagery to promote body awareness, a calm mind, and relaxation.
Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.
For more information, or for the Zoom invitation, please contact Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov
Event Documents
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Cost:
FREE
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Add to Calendar
2023-07-18 13:00:00
2026-05-24 04:51:33
Virtual Guided Meditation (Council on Aging)
Join Maria Skinner in a virtual Guided Meditation class. You will use bodybased imagery to promote body awareness, a calm mind, and relaxation.
Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.
For more information, or for the Zoom invitation, please contact Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov
Phelan Howell
phowell@somervillema.gov
America/New_York
public
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Upcoming Events
Memorial Day Remembrance Ceremony
Somerville’s annual Memorial Day Remembrance Ceremony will be held on Monday, May 25, at 11 a.m. at Somerville Veterans Cemetery.
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Please see flyer for additional…
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