This meeting is virtual only.
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
Join Maria Skinner in a virtual Guided Meditation class. You will use bodybased imagery to promote body awareness, a calm mind, and relaxation.
Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.
For more information, or for the Zoom invitation, please contact Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2023-07-18 13:00:00
2026-07-06 13:11:19
Virtual Guided Meditation (Council on Aging)
Join Maria Skinner in a virtual Guided Meditation class. You will use bodybased imagery to promote body awareness, a calm mind, and relaxation.
Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.
For more information, or for the Zoom invitation, please contact Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov
Phelan Howell
phowell@somervillema.gov
America/New_York
public
`
Upcoming Events
Confirmation of Appointments and Personnel Matters Committee Meeting
https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1417987…
Technology Drop-In Hours (Council on Aging)
-
The SCES Technology Access Program is coming back to the Council on Aging!
Have a question about your device? Come on by and meet…
Feedback
Please submit website feedback using this form. Be sure to include:
A description of the issue (if any)
A link to the affected pages
Thank you for your feedback!