LaBlast® is a revolutionary dance fitness program based on all the dances from "Dancing with the Stars." Take your mind, body and soul on a journey through Ballroom and Latin dances from different…
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Event |
Join Maria Skinner in a virtual Guided Meditation class. You will use bodybased imagery to promote body awareness, a calm mind, and relaxation.
Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.
For more information, or for the Zoom invitation, please contact Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov
Event Documents
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Cost:
FREE
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2023-07-25 13:00:00
2025-12-19 07:45:23
Virtual Guided Meditation (Council on Aging)
Join Maria Skinner in a virtual Guided Meditation class. You will use bodybased imagery to promote body awareness, a calm mind, and relaxation.
Practicing meditation can build skills to manage stress, increase patience and sleep quality, and has been shown to decrease resting blood pressure and heart rate.
For more information, or for the Zoom invitation, please contact Phelan at 617-625-6600 ext. 2315, or email phowell@somervillema.gov
Phelan Howell
phowell@somervillema.gov
America/New_York
public
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