Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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Steve plays guitar, sings and leads gentle body movements while showing us that exercise can come in all different forms and movements. Just tapping your toe or singing along can help move your body in new ways.
Being physically active is not only good for our bodies, but is also one of Mental Health America’s 10 tools to building resiliency by increasing happieness and reducing anxiety, depression, stress and tension.
Event Documents
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Location
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FREE
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2023-08-17 16:00:00
2023-08-17 16:00:00
Music & Movement (Council on Aging)
Steve plays guitar, sings and leads gentle body movements while showing us that exercise can come in all different forms and movements. Just tapping your toe or singing along can help move your body in new ways.
Being physically active is not only good for our bodies, but is also one of Mental Health America’s 10 tools to building resiliency by increasing happieness and reducing anxiety, depression, stress and tension.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Debby Higgins
dhiggins@somervillema.gov
America/New_York
public
Upcoming Events
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