Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
Event |
LOCATION
Mondays at 1:00pm, August 14th, 21st & 28th
Continuing September 11th, 18th & 25th
Holland Street Center: 167 Holland Street
Join Julie Kaufmann for this beginner’s class meant to introduce you to line dancing. Line dancing is a great way to get structured, low-impact exercise and hear some great music while being physically active.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Upcoming Events
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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