Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
About the Event
Event |
LOCATION
Mayor Katjana Ballantyne and the City of Somerville Department of Veterans’ Services invite residents to the second annual Health and Wellness Day on Saturday, September 9, from 11 a.m. to 3 p.m. in Lincoln Park (290 Washington St.).
All are welcome at this free event to promote physical and mental health and well-being. Come check out fitness classes for all ages (yoga, Zumba, strength training), chair massages, free consultations with wellness coaches, a bounce house, Army Combat Fitness Test demos, face painting, healthy snacks, a DJ, and more. Experts will also be on-site to connect first responders, Veterans, active-duty Military personnel, and their families with vital mental health resources and support.
In the event of rain, the event will be canceled. For more information, email veterans@somervillema.gov or call 617-625-6600 ext. 4700.
Schedule
11:00 am Wellness Workshop
11:30am Morning Meditation and Yoga
12:00 pm Full Body Strength and Stretch
12:30 pm Zumba
1:00 pm Yoga
1:30 pm Full Body Strength and Stretch
2:00 pm Zumba
2:30 pm Yoga
All classes are 30 minute outdoor sessions.
Persons with disabilities who need auxiliary aids and services for effective communication (i.e., CART, ASL), written materials in alternative formats, or reasonable modifications in policies and procedures in order to access the programs, activities, and meetings of the City of Somerville should please contact Adrienne Pomeroy at 617-625-6600 ext. 2059 or apomeroy@somervillema.gov.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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