Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
About the Event
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Fridays at 9:00am, September 22nd & September 29th and continuing in October. Holland St. Center
Lead by: Tarsha Bethel-Stacke Tai Chi is a traditional practice focused on coordinated movements, breathing and meditation. Stemming from Chinese medicine, philosophy and martial arts, Tai Chi is correlated to improved balance, strength, and mental wellbeing. All levels are welcome!
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Location
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FREE
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2023-09-29 09:00:00
2026-06-22 03:38:52
Tai Chi (Council on Aging)
Fridays at 9:00am, September 22nd & September 29th and continuing in October. Holland St. Center
Lead by: Tarsha Bethel-Stacke Tai Chi is a traditional practice focused on coordinated movements, breathing and meditation. Stemming from Chinese medicine, philosophy and martial arts, Tai Chi is correlated to improved balance, strength, and mental wellbeing. All levels are welcome!
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Debby Higgins
dhiggins@somervillema.gov
America/New_York
public
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
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