Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
About the Event
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Event |
LOCATION
Fridays at 9:00am, October 6th, October 13th, October 20th
& October 27th at the Holland St. Center
Lead by: Tarsha Bethel-Stacke Tai Chi is a traditional practice focused on coordinated movements, breathing and meditation. Stemming from Chinese medicine, philosophy and martial arts, Tai Chi is correlated to improved balance, strength, and mental well-being. All levels are welcome!
Event Documents
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Location
Cost:
FREE
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Add to Calendar
2023-10-06 09:00:00
2026-06-22 06:10:51
Tai Chi (Council on Aging)
Fridays at 9:00am, October 6th, October 13th, October 20th
& October 27th at the Holland St. Center
Lead by: Tarsha Bethel-Stacke Tai Chi is a traditional practice focused on coordinated movements, breathing and meditation. Stemming from Chinese medicine, philosophy and martial arts, Tai Chi is correlated to improved balance, strength, and mental well-being. All levels are welcome!
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle
mdeutsch@somervillema.gov
America/New_York
public
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
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