Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and…
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LOCATION
Fridays at 9:00am, October 6th, October 13th, October 20th
& October 27th at the Holland St. Center
Lead by: Tarsha Bethel-Stacke Tai Chi is a traditional practice focused on coordinated movements, breathing and meditation. Stemming from Chinese medicine, philosophy and martial arts, Tai Chi is correlated to improved balance, strength, and mental well-being. All levels are welcome!
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Location
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2023-10-06 09:00:00
2026-02-04 10:32:18
Tai Chi (Council on Aging)
Fridays at 9:00am, October 6th, October 13th, October 20th
& October 27th at the Holland St. Center
Lead by: Tarsha Bethel-Stacke Tai Chi is a traditional practice focused on coordinated movements, breathing and meditation. Stemming from Chinese medicine, philosophy and martial arts, Tai Chi is correlated to improved balance, strength, and mental well-being. All levels are welcome!
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle
mdeutsch@somervillema.gov
America/New_York
public
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