Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
Event |
LOCATION
Tuesdays, October 3rd, October 10th, October 17th &
October 24th at 9:00am & 10:00am
Holland Street Center: 167 Holland Street
Join our yoga instructor: Louise Parker
➢ Due to popular demand our yoga program has expanded to TWO class sessions.
➢ Both classes will offer the same session of gentle, easy-to-follow movements meant to be performed while sitting or standing.
➢ Due to space allowances and participant safety, please plan to attend either the 9:00am OR 10:00am yoga class.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
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