More entertaining than exercise. More energizing than a performance.
ome join for an energetic combination of live music, chair-based movement, music history, trivia, and community.…
Event |
Fridays at 9:00am, October 6th, October 13th, October 20th
& October 27th at the Holland St. Center
Lead by: Tarsha Bethel-Stacke Tai Chi is a traditional practice focused on coordinated movements, breathing and meditation. Stemming from Chinese medicine, philosophy and martial arts, Tai Chi is correlated to improved balance, strength, and mental well-being. All levels are welcome!
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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More entertaining than exercise. More energizing than a performance.
ome join for an energetic combination of live music, chair-based movement, music history, trivia, and community.…
Join us and learn about scam prevention, get assistance with your technology questions, have some coffee, see friends and talk with our staff!
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