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As we approach the Holiday months ahead, we may not make the best choices, so trying to eat as clean as possible while still indulging can help manage your weight and prevent diseases such as high blood pressure, type 2 diabetes and other medical conditions that may make life more difficult. We will explore different ways to still eat delicious and still be nutritious.

Mondays, November 6th, 13th, 20th & 27th
11:00am-12:00pm via ZOOM
12:30pm-1:30pm at Ralph & Jenny Center

Wednesdays, November 1st, 8th, 15th & 22nd
10:00am-11:00am at Holland Street


Event Documents


Location

Cost:

FREE


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Add to Calendar 2023-11-27 12:30:00 2023-11-27 13:30:00 In Person Nutrition Class (Council on Aging) As we approach the Holiday months ahead, we may not make the best choices, so trying to eat as clean as possible while still indulging can help manage your weight and prevent diseases such as high blood pressure, type 2 diabetes and other medical conditions that may make life more difficult. We will explore different ways to still eat delicious and still be nutritious. Mondays, November 6th, 13th, 20th & 27th 11:00am-12:00pm via ZOOM 12:30pm-1:30pm at Ralph & Jenny Center Wednesdays, November 1st, 8th, 15th & 22nd 10:00am-11:00am at Holland Street Ralph & Jenny Center 9 New Washington St Somerville, MA 02143 United States Mary Marshall Headtofitness10@yahoo.com America/New_York public `

Upcoming Events

Yoga (Council on Aging)

Classes offer a session of gentle, easy-to-follow movements meant to be performed while sitting or standing.

Somerville Cambridge Elder Services Cookout

Including: cheeseburgers, hot dogs and a variety of salads at the Ralph and Jenny Center on Tuesday, June 18th.

Yoga (Council on Aging)

Classes offer a session of gentle, easy-to-follow movements meant to be performed while sitting or standing.

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