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As we approach the Holiday months ahead, we may not make the best choices, so trying to eat as clean as possible while still indulging can help manage your weight and prevent diseases such as high blood pressure, type 2 diabetes and other medical conditions that may make life more difficult. We will explore different ways to still eat delicious and still be nutritious.

Mondays, November 6th, 13th, 20th & 27th
11:00am-12:00pm via ZOOM
12:30pm-1:30pm at Ralph & Jenny Center

Wednesdays, November 1st, 8th, 15th & 22nd
10:00am-11:00am at Holland Street

Contact Mary at headtofitness10@yahoo.com or 617 625-6600 ext. 2316 for Zoom info. 


Event Documents


Cost:

FREE


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Add to Calendar 2023-11-27 11:00:00 2023-11-27 12:00:00 Virtual Nutrition Class (Council on Aging) As we approach the Holiday months ahead, we may not make the best choices, so trying to eat as clean as possible while still indulging can help manage your weight and prevent diseases such as high blood pressure, type 2 diabetes and other medical conditions that may make life more difficult. We will explore different ways to still eat delicious and still be nutritious. Mondays, November 6th, 13th, 20th & 27th 11:00am-12:00pm via ZOOM 12:30pm-1:30pm at Ralph & Jenny Center Wednesdays, November 1st, 8th, 15th & 22nd 10:00am-11:00am at Holland Street Contact Mary at headtofitness10@yahoo.com or 617 625-6600 ext. 2316 for Zoom info.  Mary Marshall Headtofitness10@yahoo.com America/New_York public `

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