Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Tuesdays, January 9 & 30th at 9am only, January 16th & 23rd at 9am and 10am at the Holland Street Center.
Classes offer a session of gentle, easy-to-follow movements meant to be performed while sitting or standing.
For more information call Michelle Deutsch at 617-625-6600 x2315
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Add some movement to your day!
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