Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
What a wonderful year of learning we had in 2023! Let’s jump into the New Year with all of our nutrition knowledge and put it to good use. Classes will resume weekly and we will start off with planning our days with fun and new foods to help us stay healthy and energized for the entire year.
Mondays, January 8th, January 22nd & January 29th
11:00am-12:00pm via ZOOM
12:30pm-1:30pm at the Holland Street Center
Wednesdays, January 10th, January 17th, January 24th & January 31st 10:00am-11:00am at the Holland Street Center
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Learn how to crochet with a collaboration between the Council on Aging and Tufts Hooked Club! Tufts Hooked Club is a organization comprised of Tufts students who want to spread awareness of the…
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