Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will…
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Music & Movement Enrichment with Steve Gintz Steve plays guitar, sings and leads gentle body movements while showing us that exercise can come in all different forms and movements. Just tapping your toe or singing along can help move your body in new ways.
Being physically active is not only good for our bodies, but is also one of Mental Health America’s 10 tools to building resiliency by increasing happiness and reducing anxiety, depression, stress and tension.
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2024-01-18 16:00:00
2026-02-06 00:19:33
Music & Movement (Council on Aging)
Music & Movement Enrichment with Steve Gintz Steve plays guitar, sings and leads gentle body movements while showing us that exercise can come in all different forms and movements. Just tapping your toe or singing along can help move your body in new ways.
Being physically active is not only good for our bodies, but is also one of Mental Health America’s 10 tools to building resiliency by increasing happiness and reducing anxiety, depression, stress and tension.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle
mdeutsch@somervillema.gov
America/New_York
public
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Upcoming Events
Spa Day at the Center (Council on Aging)
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(Space will be limited to 15 participants/one service per client)
RSVP to Mary at 617 625-6600 ext.2316 by February 4th.
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