Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
The highly anticipated sequel follow the four best friends as they take their book club to Italy.
Starring: Diane Keaton, Candice Bergen, Jane Fonda and Mary Steenburgen.
Rated PG-13 Running Time 1hr 48min
RSVP to Debby by calling 617-625-6600 ext. 2321 or dhiggins@somervillema.gov
$2 per person for Pizza Lunch.
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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