Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
About the Event
Event |
LOCATION
Tai Chi is a practice that uses slow, gentle movements and postures to help improve mindfulness, balance and ease of motion.
6 week program starting Friday, January 12th at 9am.
For more information and to register contact Michelle at 617-625-6600 x2315.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
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