Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Event |
The COA welcomes back Fern, owner of Commonwealth Clayworks! During class we will learn how to make ceramic fortune cookies - you can slip in your own fortune after it is fired.
Space is limited.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
Need special assistance? Request accommodations
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Please submit website feedback using this form. Be sure to include:
Thank you for your feedback!