Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
About the Event
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Eating an assortment of foods provide different types and amounts of key nutrients, it is important to choose a variety from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don't get bored with your diet.
Join us at our weekly classes to learn more on each food group and how to balance your diet.
Mondays, May 6th, 13th & 20th from 11:00am-11:45am via ZOOM
Mondays, May 6th, 13th & 20th 12:30pm -1:15pm at the Ralph & Jenny Center
Wednesdays May 1st, 15th, 22nd & 29th 10:00am-10:45am at the Holland Street Center
Special time Wednesday, May 8th at 9:00am – 9:45am at the Holland Street Center
For more information on our classes or Nutrition tips, contact Mary at headtofitness10@yahoo.com or 617-625-6600 ext. 2316
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
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Add to Calendar
2024-05-20 11:00:00
2024-05-20 11:45:00
Virtual Nutrition Class (Council on Aging)
Eating an assortment of foods provide different types and amounts of key nutrients, it is important to choose a variety from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don't get bored with your diet.
Join us at our weekly classes to learn more on each food group and how to balance your diet. Mondays, May 6th, 13th & 20th from 11:00am-11:45am via ZOOM Mondays, May 6th, 13th & 20th 12:30pm -1:15pm at the Ralph & Jenny Center Wednesdays May 1st, 15th, 22nd & 29th 10:00am-10:45am at the Holland Street Center Special time Wednesday, May 8th at 9:00am – 9:45am at the Holland Street Center For more information on our classes or Nutrition tips, contact Mary at headtofitness10@yahoo.com or 617-625-6600 ext. 2316
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
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Upcoming Events
Coffee & Conversation Ralph & Jenny Center (Council on Aging)
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Coffee & Conversation
Every Monday in June at our Ralph & Jenny Center
Virtual Nutrition Class (Council on Aging)
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