Pilates (Council on Aging)

Pilates is an exercise program that was developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based Pilates class, we’ll use both seated and supported standing positions to improve muscular toning, core strength, and balance. Pilates uses specific exercises that are simple yet precise and focus on proper postural alignment. The body connects with the breath for a mind-body experience that reduces stress and builds calmness overall.

Six week program starting on Friday July 12th at 9am at the Holland Street Center.

For more information and to register contact Michelle at 617-625-6600 x2315.