Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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Over the last few months, we have learned that reading the Food Label will keep us informed and helps us make more informed choices about what we are putting into our bodies. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal an opportunity to make a healthy choice.
Mondays: August 5th, August 12th, August 19th & August 26th 11:00am-11:45am via ZOOM
12:30pm-1:15pm at the Ralph & Jenny Senior Center
Wednesdays: August 7th, August 14th, August 21st & August 28th 10:00am - 10:45am at the Holland St. Senior Center
Event Documents
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Location
Cost:
FREE
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2024-08-05 12:30:00
2024-08-05 13:15:00
In Person Nutrition Class (Council on Aging)
Over the last few months, we have learned that reading the Food Label will keep us informed and helps us make more informed choices about what we are putting into our bodies. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal an opportunity to make a healthy choice.
Mondays: August 5th, August 12th, August 19th & August 26th 11:00am-11:45am via ZOOM12:30pm-1:15pm at the Ralph & Jenny Senior CenterWednesdays: August 7th, August 14th, August 21st & August 28th 10:00am - 10:45am at the Holland St. Senior Center
Ralph & Jenny Center
9 Washington St
Somerville, MA 02143
United States
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
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Upcoming Events
Coffee & Conversation Ralph & Jenny Center (Council on Aging)
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Coffee & Conversation
Every Monday in June at our Ralph & Jenny Center
Virtual Nutrition Class (Council on Aging)
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Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
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