Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body…
About the Event
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Over the last few months, we have learned that reading the Food Label will keep us informed and helps us make more informed choices about what we are putting into our bodies. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal an opportunity to make a healthy choice.
Mondays: August 5th, August 12th, August 19th & August 26th 11:00am-11:45am via ZOOM
To RSVP and the Zoom link please contact Mary Marshall at Headtofitness10@yahoo.com or call 617 625-6600 ext.2316
Event Documents
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Cost:
FREE
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Add to Calendar
2024-08-12 11:00:00
2024-08-12 11:45:00
Virtual Nutrition Class (Council on Aging)
Over the last few months, we have learned that reading the Food Label will keep us informed and helps us make more informed choices about what we are putting into our bodies. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal an opportunity to make a healthy choice.
Mondays: August 5th, August 12th, August 19th & August 26th 11:00am-11:45am via ZOOM
To RSVP and the Zoom link please contact Mary Marshall at Headtofitness10@yahoo.com or call 617 625-6600 ext.2316
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
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