Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
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Event |
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Over the last few months, we have learned that reading the Food Label will keep us informed and helps us make more informed choices about what we are putting into our bodies. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal an opportunity to make a healthy choice.
Mondays: August 5th, August 12th, August 19th & August 26th 11:00am-11:45am via ZOOM
To RSVP and the Zoom link please contact Mary Marshall at Headtofitness10@yahoo.com or call 617 625-6600 ext.2316
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
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Add to Calendar
2024-08-12 11:00:00
2024-08-12 11:45:00
Virtual Nutrition Class (Council on Aging)
Over the last few months, we have learned that reading the Food Label will keep us informed and helps us make more informed choices about what we are putting into our bodies. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal an opportunity to make a healthy choice.
Mondays: August 5th, August 12th, August 19th & August 26th 11:00am-11:45am via ZOOM
To RSVP and the Zoom link please contact Mary Marshall at Headtofitness10@yahoo.com or call 617 625-6600 ext.2316
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
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Upcoming Events
Coffee & Conversation Ralph & Jenny (Council on Aging)
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Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully.
Please see…
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