Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
LOCATION
Pilates is an exercise program that was developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chairbased Pilates class, we’ll use both seated and supported standing positions to improve muscular toning, core strength, and balance. Pilates uses specific exercises that are simple yet precise and focus on proper postural alignment and breathwork.
Fridays August 2nd, 9th, and 16th at 9am at the Holland Street Center.
For more information and to register contact Michelle at 617-625-6600 x2315
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2024-08-16 09:00:00
2025-12-17 10:32:16
Pilates (Council on Aging)
Pilates is an exercise program that was developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chairbased Pilates class, we’ll use both seated and supported standing positions to improve muscular toning, core strength, and balance. Pilates uses specific exercises that are simple yet precise and focus on proper postural alignment and breathwork. Fridays August 2nd, 9th, and 16th at 9am at the Holland Street Center. For more information and to register contact Michelle at 617-625-6600 x2315
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle
America/New_York
public
`
Upcoming Events
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Caregiver Support Group (Council on Aging)
-
Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
Feedback
Please submit website feedback using this form. Be sure to include:
A description of the issue (if any)
A link to the affected pages
Thank you for your feedback!