This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
LOCATION
Every Monday at 9am and 11am and every Wednesday at 9am. Wednesday August 7th at 11am.
For more information contact Michelle Deutsch at 617-625-6600 x2315
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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2024-08-19 09:00:00
2026-04-08 09:18:08
General Exercise at the Holland Street Center
Every Monday at 9am and 11am and every Wednesday at 9am. Wednesday August 7th at 11am.For more information contact Michelle Deutsch at 617-625-6600 x2315
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle
America/New_York
public
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Upcoming Events
Nutrition at Holland Street (Council on Aging)
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
General Exercise - Holland Street (Council on Aging)
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
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