Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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Over the last few months, we have learned that reading the Food Label will keep us informed and helps us make more informed choices about what we are putting into our bodies. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal an opportunity to make a healthy choice.
Mondays: August 5th, August 12th, August 19th & August 26th 11:00am-11:45am via ZOOM
12:30pm-1:15pm at the Ralph & Jenny Senior Center
Wednesdays: August 7th, August 14th, August 21st & August 28th 10:00am - 10:45am at the Holland St. Senior Center
Event Documents
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Location
Cost:
FREE
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2024-08-19 12:30:00
2024-08-19 13:15:00
In Person Nutrition Class (Council on Aging)
Over the last few months, we have learned that reading the Food Label will keep us informed and helps us make more informed choices about what we are putting into our bodies. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, Type 2 Diabetes, and some types of cancer. Make your everyday meal an opportunity to make a healthy choice.
Mondays: August 5th, August 12th, August 19th & August 26th 11:00am-11:45am via ZOOM12:30pm-1:15pm at the Ralph & Jenny Senior CenterWednesdays: August 7th, August 14th, August 21st & August 28th 10:00am - 10:45am at the Holland St. Senior Center
Ralph & Jenny Center
9 Washington St
Somerville, MA 02143
United States
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
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Upcoming Events
Coffee & Conversation Ralph & Jenny Center (Council on Aging)
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
Virtual Nutrition (Council on Aging)
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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