Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Wednesday September 4th, 11th, and 18th and Thursday September 5th and 19th at 1:00pm on Zoom.
Email Michelle at mdeutsch@somervillema.gov for the Zoom link.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Learn how to crochet with a collaboration between the Council on Aging and Tufts Hooked Club! Tufts Hooked Club is a organization comprised of Tufts students who want to spread awareness of the…
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