Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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Being physically active is not only good for our bodies, but is also one of Mental Health America’s 10 tools to building resiliency by increasing happiness and reducing anxiety, depression, stress and tension.
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Persons with disabilities who need ADA accommodations to access this program,please contact Adrienne Pomeroy in advance at 617-625-6600x 2059 or apomeroy@somervillema.gov |
Event Documents
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Location
Cost:
FREE
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2024-10-04 10:00:00
2026-07-26 14:41:23
Music & Movement (Council on Aging)
Being physically active is not only good for our bodies, but is also one of Mental Health America’s 10 tools to building resiliency by increasing happiness and reducing anxiety, depression, stress and tension.
Image
Persons with disabilities who need ADA accommodations to access this program,please contact Adrienne Pomeroy in advance at 617-625-6600x 2059 or apomeroy@somervillema.gov
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle
mdeutsch@somervillema.gov
America/New_York
public
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