Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Pursuant to Chapter 2 of the Acts of 2023, this public meeting of the Winter Hill Urban Renewal Plan Civic Advisory Committee is being conducted via remote participation.
The meeting will be held using Zoom webinar.
To register in advance: https://us02web.zoom.us/webinar/register/WN_7P3Gbc3EQuatSKDbHtgMdQ
| Document Type | Time Posted | |
|---|---|---|
| Agenda | Nov 12, 2024, 8:50am | |
| Video Recording | Nov 20, 2024, 10:35am |
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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