Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Event |
Focus on functional fitness by doing exercises that help with activities of daily living and maintaining independence.
Six-week program starting on December 13th.
Please see flyer for details and additional information.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Coffee & Conversation
Every Monday in June at our Ralph & Jenny Center
Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
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