Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
In this one hour entertaining and educational program, the Retro Polatin Duo (Jill Goldman and David Polatin) will discuss, sing and play guitar featuring female singers including, Petula Clark, Dusty Springfield, LuLu, and many others.
Lunch will be Portuguese chicken, potatoes and vegetables and will be served at noon; cost of lunch is subsidized by the City of Somerville.
Please reserve your spot for the event by calling Debby at 617-625-6600 ext. 2321.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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