Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
The Greater Boston Chinese Golden Age Center, the City of Somerville Council on Aging, and Somerville Office of Immigrant Affairs invite Chinese-speaking community members to join the Chronic Disease Self-Management Program 2025. This program offers supportive workshops designed to help participants build confidence in managing their health and leading active, fulfilling lives.
Participants will have the opportunity to tailor the program to their individual needs. The workshops will cover techniques for managing symptoms of chronic conditions, such as fatigue, pain, sleeplessness, shortness of breath, stress, and emotional challenges like depression, anger, fear, and frustration. The workshops will be conducted in both Mandarin and Cantonese.
Event Documents
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Location
Cost:
FREE
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Add to Calendar
2025-04-28 14:00:00
2025-04-28 15:00:00
Chronic Disease Self-Management Program 2025
The Greater Boston Chinese Golden Age Center, the City of Somerville Council on Aging, and Somerville Office of Immigrant Affairs invite Chinese-speaking community members to join the Chronic Disease Self-Management Program 2025. This program offers supportive workshops designed to help participants build confidence in managing their health and leading active, fulfilling lives.Participants will have the opportunity to tailor the program to their individual needs. The workshops will cover techniques for managing symptoms of chronic conditions, such as fatigue, pain, sleeplessness, shortness of breath, stress, and emotional challenges like depression, anger, fear, and frustration. The workshops will be conducted in both Mandarin and Cantonese.
Ralph and Jenny Center
9 New Washington St
Somerville , MA 02145
United States
America/New_York
public
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Upcoming Events
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Caregiver Support Group (Council on Aging)
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Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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