Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
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June is Fresh Fruit and Vegetables Month. Celebrating these two food groups in
June, aims to inspire people to eat more of these nutritious foods every day
that may help reduce risk of many diseases.
We are learning to balance our diets with all the food groups, and adding fresh fruits
and vegetables will be just the nutrients that our bodies need.
Event Documents
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Location
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FREE
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2025-06-16 12:30:00
2025-06-16 13:30:00
Nutrition Class at Ralph & Jenny (Council on Aging)
June is Fresh Fruit and Vegetables Month. Celebrating these two food groups inJune, aims to inspire people to eat more of these nutritious foods every daythat may help reduce risk of many diseases.We are learning to balance our diets with all the food groups, and adding fresh fruitsand vegetables will be just the nutrients that our bodies need.
Ralph & Jenny Center
9 New Washington Street
Somerville, MA 02143
United States
Mary Marshall
headtofitness10@yahoo.com
America/New_York
public
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Nutrition at Ralph & Jenny (Council on Aging)
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Before sitting down at the table consider tips for healthier holiday eating! Avoiding skipping meals or consuming too much alcohol are just a couple of tips we will address this holiday season.…
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