Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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There are concerns about health equity because the data indicate that individuals with fewer resources tend to experience more health problems. Overall, the intake of refined grains along with meat, poultry, and eggs is too high. The intakes of dairy, fruit, vegetables, whole grains, and healthier proteins including lentils, peas, beans, soy, nuts, seeds, and seafood, are too low. We will explore the recommendations for the Guidelines.
Please see flyer for additional details and additional days/times for these classes.
Contact Mary for Zoom link.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
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Add to Calendar
2025-09-15 11:00:00
2025-09-15 11:45:00
Virtual Nutrition (Council on Aging)
There are concerns about health equity because the data indicate that individuals with fewer resources tend to experience more health problems. Overall, the intake of refined grains along with meat, poultry, and eggs is too high. The intakes of dairy, fruit, vegetables, whole grains, and healthier proteins including lentils, peas, beans, soy, nuts, seeds, and seafood, are too low. We will explore the recommendations for the Guidelines.
Please see flyer for additional details and additional days/times for these classes.
Contact Mary for Zoom link.
Mary Marshall
headtofitness10@yahoo.com
America/New_York
public
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Upcoming Events
Nutrition at Holland Street (Council on Aging)
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Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body…
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as…
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