Virtual Nutrition (Council on Aging)

There are concerns about health equity because the data indicate that individuals with fewer resources tend to experience more health problems. Overall, the intake of refined grains along with meat, poultry, and eggs is too high. The intakes of dairy, fruit, vegetables, whole grains, and healthier proteins including lentils, peas, beans, soy, nuts, seeds, and seafood, are too low. We will explore the recommendations for the Guidelines.

Please see flyer for additional details and additional days/times for these classes.

Contact Mary for Zoom link.