Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
-
There are concerns about health equity because the data indicate that individuals with fewer resources tend to experience more health problems. Overall, the intake of refined grains along with meat, poultry, and eggs is too high. The intakes of dairy, fruit, vegetables, whole grains, and healthier proteins including lentils, peas, beans, soy, nuts, seeds, and seafood, are too low. We will explore the recommendations for the Guidelines.
Please see flyer for additional details and additional days/times for these classes.
Contact Mary for Zoom link.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2025-09-22 11:00:00
2025-09-22 11:45:00
Virtual Nutrition (Council on Aging)
There are concerns about health equity because the data indicate that individuals with fewer resources tend to experience more health problems. Overall, the intake of refined grains along with meat, poultry, and eggs is too high. The intakes of dairy, fruit, vegetables, whole grains, and healthier proteins including lentils, peas, beans, soy, nuts, seeds, and seafood, are too low. We will explore the recommendations for the Guidelines.
Please see flyer for additional details and additional days/times for these classes.
Contact Mary for Zoom link.
Mary Marshall
headtofitness10@yahoo.com
America/New_York
public
`
Upcoming Events
Nutrition Via Zoom(Council on Aging)
-
Before sitting down at the table consider tips for healthier holiday eating! Avoiding skipping meals or consuming too much alcohol are just a couple of tips we will address this holiday season.…
Nutrition at Ralph & Jenny (Council on Aging)
-
Before sitting down at the table consider tips for healthier holiday eating! Avoiding skipping meals or consuming too much alcohol are just a couple of tips we will address this holiday season.…
Feedback
Please submit website feedback using this form. Be sure to include:
A description of the issue (if any)
A link to the affected pages
Thank you for your feedback!