Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
About the Event
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LOCATION
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to help maintain an independent and active lifestyle.
Call Michelle for Zoom link.
Event Documents
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Location
Cost:
FREE
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2025-10-02 17:30:00
2026-04-04 10:50:11
LGBTQIA+ Virtual Exercise Class
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to help maintain an independent and active lifestyle.
Call Michelle for Zoom link.
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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